Enjoying the birds to relax

Are your nerves on edge?  If you are like most people, you are juggling multiple things.  It seems like, as a society, we are in a constant rush.  Sooner or later maybe everything feels like it is too much.  I am very busy myself, but I really do try to stop every day and admire something about nature.  It helps my nerves.  Soothing.  Here is what I do:  Just stop.  Take a DEEP breath in.  Oxygen is good!  Breath in even deeper now as you straighten your posture and put your shoulders back.   Slowly exhale, relax and be thankful for something.  
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The other day I was riding my bike and I saw THREE hawks playing in the air currents.  It was soooo windy, I can't even believe I was out riding, but there I was, trying to get a little fresh air into my lungs and clear my head.  The birds were playing.  I love to watch the birds play in the air currents.  Hawks are migrating right now so I am often lucky enough to see several at once, although it is pretty near impossible to get 3 in the view finder of the camera and in focus all at the same time.  Well, here is a photo of one of the 3 hawks and you can just see the tips of the wing of a 2nd hawk in this photo.  I just had to stop and enjoy watching them.  Stop.  Breathe.  Be thankful.  The hawks were really amazing and brightened my day.

Also this week - I was sitting in my truck in a favorite look-out spot eating a snack.  This bird was right in front of me and I took a photo and then got to wondering why I have never seen a seagull before with a black head.  So, I send the photo to my sister and ask her if seagulls have black heads?  She messages me back that this bird is a tern!  OK, goes to show how much I pay attention to nature, ha ha.  Well, I enjoy the birds, but I never said I knew all their names!

An osprey circling around the nest, protecting it, as my sister, nephew, their dog and I went for a walk.  As soon as we approached with a dog, the 2 parents flew out of the nest and circled around and around until we passed a good distance.  They make a high pitched cry.

And here is an on-line weblink where you can watch 2 eagles taking care of their 3 chicks.  They are right next to a fish hatchery.  Lots of noise!  Who knew eagles had so many different calls?  Well worth watching!  http://www.ustream.tv/decoraheagles
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I hope you all have a good day, take the time to breathe, relax and be thankful for something.  Try to make this ritual a daily habit and it will help you cope with stressful situations.  I don't think we can have a perfect life, per say, but we sure can have millions and millions of perfect moments if we stop to enjoy them.  Take good care, my readers!  I am thinking about you.
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Please leave me a comment about what you do to relax!  Thanks!